In today’s fast paced work life, many of us rely on coffee to keep going. Take Leila, for example: back to back meetings, constant emails, and multiple cups of coffee just to get through the day. At first, it worked. But when caffeine stops giving a lift and you’re “tired but wired” late at night, your body is sending a clear message: it’s running on empty. Real energy doesn’t come from quick fixes like coffee. It comes from understanding and supporting your body, especially